In these three stories, we see different ways to navigate difficult conversations. Please notice your thoughts about the methods each pair used. Now, think about your loved ones and colleagues. How do you want the communication in your relationships to go?
Consider this idea. In the stories above, the methods each couple used set up the relationship to experience more stress or to improve. In my opinion, the third story is an excellent model for any relationship to follow. Whether it be a romance or a business colleague, relationships that build us up and support us, reward us with compassion, respect, and meaning. They make our lives better. In other words, good communication in relationships improves our lives.
Communication and conversations can be tricky events to navigate, especially if any of the people involved in the discussion are experiencing elevated emotions. When we are experiencing high emotions, our brains try to conserve energy by slowing down rational thought and speeding up automatic or habitual reactions. Speaking, word choice and sentence structure are instant for most of us. In other words, speaking is frequently automatic or habitual. That is why when we are experiencing high emotions, we sometimes say things we later regret. A choice of words mistakenly said in the heat of a moment occurs because we are not thinking with our full brainpower. Instead, we are relying on automatic reactions, which tend to represent how we feel in the moment, not necessarily how we think regularly.
Some methods to improve our communication and our lives are education, practice, and repetition. With my training, exercises, and conversation rehearsals, you can create new habits that better represent who you really are and what you honestly believe, even when you are experiencing high emotion.
I dedicate this website to building better relationships and lives through communication with others, and more importantly, with ourselves.
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I appreciate you. Thank you for inviting me to join you on your journey to better communication and a more rewarding life.
Gaining this skill will require intention, knowledge, and practice.
I will guide you in a gradual, gentle method so that you can accomplish your goals. I invite you to call me or contact me here to learn more. Once you decide you want a more satisfying workplace, relationship, and life, we can begin your training. Call me now to start creating your life your way.
PS: If you want the answer to the riddle, call me at 720-789-4000. I won’t tell you the answer, but I will help you solve the puzzle yourself. Call me.
Self-compassion is a skill we learn faster when we practice together. Please sign up for my newsletter, and together, let's create better lives for ourselves. I will only send out a few emails a year.
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Self-compassion is a skill we learn faster when we practice together. Please sign up for my newsletter, and together, let's create better lives for ourselves. I will only send out one or two emails a year.
Thank you.
PS: My website will send you a second email to verify you truly want to sign up for my newsletters. Please, confirm your wish to receive my mailings. Thank you!
Self-compassion is a skill we learn faster when we practice together. Please sign up for my newsletter, and together, let's create better lives for ourselves. I will only send out a few emails a year.
Thank you.
PS: My website will send you a second email to verify you truly want to sign up for my newsletters. Please, confirm your wish to receive my mailings. Thank you!